VITAMINS AND TRACE ELEMENTS

All about vitamins and minerals in one section - articles, recommendations tips

202 

I would like to know whether long chewing tablespoon vegetable oil cleans and disinfects the oral cavity. Your reader Elena Ivanenko. Kiev region The letter says the Director of the club "Healthy-e" doctor, phytotherapeutist Boris Skachko. Indeed, there is a legend that the

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269 

or tell what gustatory whims of our body Why do people sometimes become dependent on one or another taste? Someone unbearably want salty, some sweet, some spicy and hot. It turns out, a sudden craving for a specific taste always had a real physiological cause: the body is som

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184 

I'm on the 6th month of pregnancy. My gynecologist prescribed to drink folic acid. What is this substance and not whether it will harm an unborn baby? Sincerely Natalia. , Alchevsk. The letter says the candidate of biological Sciences Love DUDCHENKO. Folic acid is also kn

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238 

The doctors say about spring discomfort of the organism, and we are witnessing the fatigue, depression, anxiety, confusion, forgetfulness, insomnia and many other unpleasant symptoms. And this is for professional reasons for that, one of the most important is lack of vitamins,

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340 

In the article, "praise the grain-the healer spoke of vitamin B17, which researchers have found in the seeds of various fruits: fruits, vegetables, berries, etc. As all the vitamins, it is extremely necessary for the human organism, in particular, in the transition from winter

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207 

Today, most women are concerned about the lack of calcium in the body, which increases the risk of fractures, loss and loose teeth. Therefore, the preparations of calcium beautiful floor is drinking it with a knife. However, this not only strengthens bones, but causes an accumula

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202 

Carrot jam. This delicacy is recommended to those with weak kidneys and problems with the spine. Carrot jam helps to regulate the salt balance, get rid of toxins in urogenital and bone systems. Still it has a positive effect on men's potency. To make jams need to take solid pure

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212 

The main task in cooking to preserve vitamins during cooking, so, when choosing the type of treatment, it is necessary to give preference to one that does not need a long heated. There are rules processing products, which need to adhere to. Avoid prolonged storage thawed meat an

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354 

In one of the rooms of the newspaper it was about that broth partitions walnuts useful for thyroid due to their content of iodine. Not evaporate whether iodine boiling when prepare broth? Klavdiya. , Kiev. The letter says the candidate of biological Sciences Love DUDCHENKO. The

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242 

Iron is one of the most important microelements necessary for growth processes of the organism, takes part in breathing, blood formation, immune and redox reactions, is a member of more than 100 enzymes.  70% OF IRON CONTAINED IN THE BLOOD In the body of a healthy adult hum

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251 

Few people realize the great role of magnesium in the body. He has participated in more than 350 different biochemical reactions, each of which is necessary for the proper functioning of the body. Among the main minerals magnesium is more important than calcium, potassium or sodi

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212 

What role in the body plays an organic sodium and what products it contains? With respect Melania D. the New Kakhovka. The letter says the candidate of biological Sciences Love DUDCHENKO. Organic sodium plays an important role in maintaining water-saline and acid-base balance

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504 

We do not think about what foods are proteins, fats, carbohydrates, vitamins, fiber, water, and minerals - micro - and macro-elements. However, the right balance of these substances in food has a huge advantage: it will strengthen your health, save it and even significantly prolo

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288 

What is this stone belemnite and what disease it treats? With respect Irina Vasilieva. , Kiev. The letter says the doctor a medicinal natural healer Elena SVITKO. Belemnite, or devil's finger is ossified tail protasowicki fish, over millions of years turned to stone the colour

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235 

Making a list of the most important chemical elements for human life, scientists have received the following list: oxygen, hydrogen, carbon, silicon, potassium, sodium, iodine, selenium, zinc, manganese. Among them a place of honor is silicon. A single living organism cannot ex

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201 

The make rolls with salt "will chase" all diseases Since ancient times, our ancestors used salt to treat various diseases. For example, heated salt on a clean pan, put it in a cotton make rolls and applied to the sore spot. So I decided to investigate its influence on the hum

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269 

His wife had recently discharged from hospital. The hemoglobin her 96 units at the rate of 115. The wife feels very weak. Advise how to increase the hemoglobin level? Yours faithfully, Victor. , Baturin Cherkasy region The letter says the candidate of biological Sciences Love

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233 

Adult of this mineral need 500 mg (0.5 g) per day. Consider this dose can do under the microscope, and astonishing how bad feeling, if loses magnesium. WITH AGE, THE RATE SHOULD BE INCREASED When all of a sudden attacks anxiety or irritability, or irrational impulses of

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188 

Read a few different theories on a daily need in proteins, fats and carbohydrates. Indicators differ. I would like to know the newspaper, where is the truth? Sincerely, Anatoly Mikhailovich. , Kiev. The letter says the author Wellness methods possibilities of the person in ext

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255 

Write, please, what is the amino acid tryptophan, and the products it contains. Read that prevents irritation and stress. It is very necessary for my husband, because he became unbearable, very irritable, up to aggression. With respect Catherine K. , Malin. The letter says

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302 

Useful and indispensable ascorbic acid! Vitamin C, or ascorbic acid, takes part in numerous processes in the human organism. This is the vitamin activates a variety of hormones and enzymes and increases the organism resistance to diseases. If the body feels a sharp deficiency of

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253 

Think about it, why are we constantly tired, irritated, weak, suffering from drowsiness, headache, exacerbation of chronic diseases. Doctors say that at the end of the long winter, each of the 70 trillion cells in our body is exhausted, it lacks the sun, light and those chemica

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