VEGETABLES AND FRUITS

This section gives full information about the importance of eating vegetables and fruits for health

250 

Among all fruits apples are the most common in the food product. From them prepare jams, compotes, jam, jam, all sorts of drinks or just processed to produce juice and other What apples - valuable fruit, it is known long since. They deduce from an organism of slags, toxins, brea

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225 

or Fetus, crowned by nature Pomegranate since ancient times was considered the king of all fruits - for taste and fiery-red crown on top of the fruit. And no wonder: he's a true gift of nature. THE POMEGRANATE USEFUL ALL With the medical purpose grenades used for a very long t

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233 

please Tell us what is useful avocado sincerely, Vitaly Karabach. , Kyiv. the Letter says the candidate of biological Sciences Love DUDCHENKO. homeland avocado, or alligatoridae pear - South America. The fruit are used in food, both fresh and preserved, and also for getting

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197 

Avocado has a number of properties that have a positive influence on the body. In particular, the introduction of it in the diet reduces the risk of diseases of heart, vessels, blood pressure and blood. Nutritionists advise to use this product to people suffering from chronic c

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290 

Interesting information about your favorite the majority of the grass It is about the banana. Are you surprised that this is the grass? Although banana in appearance and reminds wood, and in fact it is a perennial grass, which stems can reach 10-15 m in height. There are about 3

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228 

VEGETABLE-UNIVERSAL Beans, as food product, universal. Its protein substances by chemical composition and biological value of such proteins of animal origin. It is also rich in essential amino acids are very important for human body. It contains nearly all the minerals and subst

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192 

Curative properties of beet was known by the ancient physicians, they used it for different ailments and prepared on its basis drugs. Part beet contains carotene, sugar, vitamins B1, B2, B3, B6, C, and iron, potassium, iodine, magnesium, calcium, folic acid, carbohydrates, dietar

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217 

Beet has long been included in the usual diet of any person. Without it will not be tasty borsch, a lot of salads and appetizers. They have many medicinal properties and is widely used in folk medicine. In particular, they are very useful for man's health. one In three men over

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224 

What is this plant Irgun? What it has useful properties and is there in Ukraine? Your reader Ivan Musaevich. , Kalush, Ivano-Frankivsk region) the Letter says the candidate of biological Sciences Love DUDCHENKO. there are two types irgi: canadian and rotundifolia. Irgun can

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198 

do some therapeutic effect of the fruits of turn? Anton GRISCHUK. , Komsomolsk the Poltava region) Letter says the candidate of biological Sciences Love DUDCHENKO. In turn Wellness holidays are all part: flowers, shoots, leaves, roots, bark and berries. Unfortunately, the t

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220 

Broccoli is very useful for the health of the plant. Moreover, it has no contraindications to the use. Folk doctors and representatives of clinical medicine is sometimes called broccoli concentrate the most important vitamins. This is especially true in the autumn-winter period

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244 

Grown in the garden broccoli. What are the useful properties of this cabbage, and what dishes can be cooked? With respect Ivan Andreevich. , Kharkov. The letter says the candidate of biological Sciences Love DUDCHENKO. Now broccoli - favorite cabbage in many countries, an

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193 

useful Than Brussels sprouts and in what form it is better to use? sincerely Peter Sidorovich. BC Yellow Water Zaporizhia region) the Letter says the candidate of biological Sciences Love DUDCHENKO. Brussels sprouts - biennial plant of the cabbage family, in the food consum

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253 

Cabbage our ancestors has long respected, and for good reason: this vegetable contains almost all the vitamins and microelements. In addition, cabbage has high taste and healing properties. It should always be administered in the diet of patients with vascular disorders. We off

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337 

Celery and parsnips belong to the group of white roots. Today for some reason they quite undeservedly ignored and rarely grown on garden plots. However, both root recommend the use of dietary nutrition is because they have valuable vitamins and digestible substances, they are rec

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210 

this year brought forth good celery. Basically I use it in salads. Heard that celery is useful mujchinami as it useful? sincerely, Alexander POTAPOV. , Kerch. the Letter says neuropathologist Vladimir BOLSUN. Celery has a powerful biostimulirutee property. During the autumn

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403 

I will Say the word "cherry", and seemed to remember something, mother, and certainly in memory will emerge Shevchenko: "a cherry orchard Colo hati". After all, cherry long since entered the history and life of Ukraine, began, as well as Kalina, a symbol. The famous poet Volodymy

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205 

To be healthy, energetic, and to keep in shape, you need to eat right. About the rules of power already written a lot. One of them suggests that you need to eat colorful natural food. The ideal option is the use of colorful vegetables and fruits. How does the color of vegetables

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201 

How to cook potatoes so that it retains more nutrients? regards Elena Ball. Transcarpathia. the Letter says the candidate of biological Sciences Love DUDCHENKO. Proper cooking of vegetables and potatoes in particular, to preserve their useful

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286 

WHO HELPFUL CUCUMBERS Although cucumber content loses tomatoes and cabbage, however, there are a lot of mineral salts (phosphorus, calcium, magnesium, iron) and trace elements (copper, manganese, cobalt, zinc, iodine). By the way, iron cucumbers more than in forest strawberries

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347 

About the healing properties of sea-buckthorn was known in ancient times. Tibetan, Chinese and Mongolian medicine has successfully used and uses it to this day for the treatment of many ailments. Sea buckthorn is one of the most useful berry contains almost all the vitamins neces

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221 

Black currant is among vegetable Champions. Indeed, these berries is a real miracle, natural vitamin concentrate. They are especially famous for high content of vitamin C: 300 mg to 100 G. It is honorable fourth place after green walnuts, wild rose and Actinidia. Therefore, 20-30

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220 

What is the use of exotic fruit papaya, which is sold in supermarkets? yours faithfully, Valery. , Bohuslav. the Letter says the candidate of biological Sciences Love DUDCHENKO. Papaya tree height up to 6 m, like a palm tree. Papaya is home to Central America and Mexico. Cu

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202 

Everyone knows about the benefits of fruit and vegetables. But few people know that they need to eat 5 times a day. The antioxidants in fruit and vegetables, help save the youth. But they are only active for several hours, then die, so their stock should be replenished regularly,

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283 

In the East, consider eggplant "vegetables longevity". They are very useful in atherosclerosis, since much lower cholesterol. Enrich heart salts of potassium, removed from the body of excess fluids, eliminating swelling. Help with gastrointestinal diseases accompanied by consti

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615 

Fruit for mental activity can be called figs, because, in addition to vitamins C, a, C, F, protein, fat, various microelements, it contains valuable substance that its composition is close to acetylsalicylic acid. It disperse blood and the brain is better supplied with oxygen. Th

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325 

(Continuation. Beginning in № 49 in 2012, № 1, 3 for 2013) Vegetable and fruit-berry cultures contain a complex of various biologically active substances in the most complete and balanced way. Due to these properties it is used as a prophylactic and therapeutic purposes. Especi

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207 

Experts say that to cope with increased pressure keeps regular consumption kiwi. For eight weeks, the researchers studied the effect of kiwi 118 volunteers, whose average age was 55 years old. They all suffered from hypertension. One half of the participants of the experiment th

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206 

Among the various advantages of garlic and onions scientists have discovered another: they help maintain joint health. This information should take note of the women of middle and advanced age, often suffering from hip osteoarthritis. Development factors disease - heredity, obesi

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791 

At the market appeared green radish. What are the useful properties of this root? Nina Grigorievna. , Kyiv. Letter says the candidate of biological Sciences Love DUDCHENKO. Radish appeared in Ukraine a long time ago, somebody calls it the birthplace of Uzbekistan, and some of

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235 

I Have in my garden grows several large trees buckthorn, with which we hope to gather a good harvest. I would like not only to twist berries with sugar, but also to cook some healthy drink. Please tell me how to do it. regards, Sergey ZADOROZHNY. Kiev region the Letter says

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183 

Use of its Wellness force today. Pumpkin crude and specialities from it useful for many diseases, including liver, kidney, kidney stone disease. Pumpkin dishes recommended for feeding children and diabetics, in violation of metabolism, and General exhaustion. They are effective f

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254 

Persimmon is a dietary product. Thanks to the presence of pectin, it is often recommended to use with digestive disorders. In addition, it contributes to the strengthening of the lungs and improves their functioning. It is recommended for people with cardiovascular diseases: gl

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199 

According to research studies conducted by scientists from Argentina and the US, crushing garlic before cooking helps to reduce the loss of its healing properties. The research studied the effect of heat treatment on the chemical compounds in garlic and are beneficial for human h

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899 

In the people this perennial plant is often called earthen pear. Has increased worldwide interest in the Jerusalem artichoke. Why? We will discuss it later. But first let's remind, that Jerusalem artichoke was brought to Europe in the XVII century from North America. A century la

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1014 

Saint Hildegard believed Kalin female tree, and all the parts of guelder - healing medicine for the beautiful half of humanity. In fact, these berries are like many people, and for healing, probably not use them only the lazy. The bark is harvested in the spring when the buds swe

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385 

The new Zealand fruit we have more than 10 years ago and immediately became popular. And although from the outside it is ugly, it tastes someone reminds Apple, someone strawberries, banana, kiwi, watermelon... But without a doubt one - kiwi really delicious. And in addition, its

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2013 

Can I take kiwi when the stomach, inflammation of the duodenum? With respect Peacock Zubritskaya. n Ladyzhinka Cherkasy region the Letter says the candidate of biological Sciences Love DUDCHENKO. Kiwi used as food and medicinal plant. The content of vitamin C plant is refer

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211 

Really, from gout effective solution of soda (4 g on 1 l of water), who drink during the day? regards Elena Ivanovna. , Kyiv. Letter says the candidate of biological Sciences Love DUDCHENKO. As for gout in the human body are deposited salts of uric acid and urea, indeed, t

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207 

Use in a large amount of fatty, sugary foods, bakery products provokes atherosclerosis. And vegetables and fruit - not only prevention, but also helpers in the treatment of this disease. So, good preventive and curative remedy against sclerosis is the pumpkin and meals out of it.

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267 

Mandarin is the most popular among citrus fruits. None of the New year holiday is complete without them. If there ever enjoy their wonderful taste could only rich people in China, today tangerines available to almost everyone. HELP FLESH, PEEL AND AROMA Undoubtedly, the main ad

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1319 

And policies fragrant and sweet grapes Nature is the richest pharmacy. And drugs are not harmful, but are useful. Each season gives us a healing tool. Moreover, they are often very tasty. For example, grapes. Ancient doctors considered him a true medical treasure. For example, t

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237 

Rich in spring and early summer green carpet of land of Ukraine. Intelligently and rationally established nature - healing, and how many tens of plants edible! But we somehow put in the "green" edible trash their very limited. Pass over common (and favorite) in Europe even such c

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1936 

In the editor called our constant reader Nina fadeevna from Kiev with interesting and unusual proposal. She said the following: "To 73 years I worked as a physician akushera-gynecologist in the maternity hospital № 1 of Kyiv. Honestly doing their job. Guide respect me. Even when

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283 

Starting from may till late autumn, we try to fill your body with different vitamins and trace elements, receiving more often from berries, fruit and vegetables purchased on the market or in the supermarket. How to choose products with the least amount of nitrates and other harmf

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342 

Vegetable and berry, which is desirable to have in your garden, balcony or window sill AND FOOD AND MEDICINE Red Chinese lanterns" decorative physalis, probably, was decorated not just flowers or flower beds many of our readers. But that physalis fruit can be eaten and prepare

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2788 

If the seeds of the pomegranate is a wonderful treat, as well as a health remedy for blood and immune system, its crust is a fast cure for many diseases. Simple water infusion of pomegranate peels helps quickly (within a few hours) to get rid of complex diseases such as dysentery

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202 

Garnet is indispensable for the loss of blood, and this is its main advantage. Often there are questions and debate about how to properly eat it: with bones or without. A known fact that pomegranate seeds are very useful, they contain many good agents, reinforcing and improving

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216 

Summer is a great opportunity to Supplement their diets with new dishes are tasty and healthy, which will help to relieve the body and nourish his useful substances. We offer to your attention a prescription nominal such dishes - potato cutlets with broccoli. They are prepared qu

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292 

Liver is constantly exposed to the harmful effects of various toxins and is in a state of inflammation, but without violation of its functioning. However, when the effect of some specific factors inflammatory process simultaneously touches a significant number of liver cells, whi

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