MOVEMENT AND HEALTH

Exercise, yoga, all for the treatment of movement.

233 

T-shirt at number 50 Mike at number 50 handed football club Shakhtar Donetsk his veteran, masseur team Vladimir Tkachenko. The figure "50" on his shirt means not that other, as the number of years during which he selflessly served (and continues, thank God, to serve) native c

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460 

Yogic exercise (asana) "Pose plow - Halasana has amazing health-improving and rejuvenating effect on the human body. It is inverted postures of Hatha yoga and helps to calm the nervous system, strengthen the heart muscle, increase the immunity, effective for diseases such as in

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227 

Tried to clean the liver with vegetable oil and lemon juice, but very hard underwent this procedure. Heard that there is a method of purification plants. Lyudmila DOVZHIK. Khmelnytsky region The letter says the author of a health system "possibilities of the person in extreme

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311 

Many people, especially older ones, intervertebral disks are worn. Shifting the vertebrae can put pressure on the nerve roots that emerge from the spinal cord. As a result of fatigue and back pain, as well as in other organs, "whose nerves are pinched. Usually in such cases mos

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373 

WHY, AND WHO IS MOST OFTEN OMISSION The omission of internal organs is lower than normal, the location of one or more internal organs (stomach, liver, intestines, kidneys and other). The result hypotonia the muscles surrounding the abdominal cavity and pelvic floor muscles

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214 

Sea salt, raised from the depths of the sea, includes the whole complex of mineral substances that are beneficial and healing effect on the body, giving him a pleasant feeling of comfort and freshness. Dissolve in the bath (water temperature of 36-37 degrees) 350 g natural sea

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231 

4-6 hours of the morning. The body receives a large portion of cortisol, a hormone produced by the adrenal glands. Bronchi in these hours narrowed since the attacks of asthma choose for oneself the predawn hours. Also great is the risk of heart attacks, heart attacks. Meanwhile

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342 

Cleanse the gallbladder, improve liver function The ranks of fans cleansing regular fasting growing. I would like to draw your attention to the method one of the ideologists of health starvation our compatriot Dr. Aleksandr Voroshilov. We are talking about a blind sensing whi

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225 

Everyone knows that there are many different ways to cleanse the body. This lavage, and blood purification through fasting and different mono-diet. But few people know that there are special yogic breathing exercises, through which you can wonderfully clear and lungs, and kidneys

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298 

Muscle spasms and cramps are due to poor blood supply of muscles, deficiency of calcium in the diet or poor absorption, failure of the parathyroid gland, a cold effect. Most often suffer the melancholic, especially in cold, dry and windy weather. - Reflexotherapy. When the sp

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250 

After the birth of the second child cannot return to their weight. On a visit to yoga, fitness simply have no time. Please, advise me some exercises to reduce body fat around the waist and stomach. With respect Lyudmila So, Mariupol. Indeed, often excessive weight, body fat o

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229 

Through this exercise will lead to the fact that you will love, you will begin to attract as to the source of light, heat and power, you become very attractive man. So, make yourself comfortable in a chair or lie down on the bed, i.e. select a relaxed pose. Eyes may be closed.

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387 

Many believe that fasting is just a fashionable trend of the last decades. In fact, the healing effect of fasting known to mankind since ancient times. As a way of healing it is mentioned in the ancient Indian and Chinese manuscripts. "Instead of medicines to be hungry for a da

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322 

If walking regularly and correctly - you can not only keep you healthy, but also to get rid of many chronic even incurable diseases. Sure in it and confirm it's own remarkable results, members of Ukrainian public organization "Association Alexander walk Shimko". Many of them ar

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257 

Numbness of the hands and feet symptoms that may accompany a variety of diseases. It is therefore very important to make examination and to identify the causes. And there can be many: arthritis, arthrosis, osteochondrosis... In case this problem is contraindicated Smoking, alc

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326 

Winter swimming is a way to get rid of diseases The newspaper we have repeatedly written about the yachtsman-krugosvetnoe Valery Petushke. Valery Tesanovic was remarkable "source of wisdom and experience in the field of healing the human body. His articles about improvement o

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259 

Swelling of the body is not only unpleasant sensations and ugly appearance, but also signals about internal disturbances processes of the organism. The tendency to edema can be identified by such signs: - in the evening it is difficult to remove finger rings that in the mor

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233 

"To engage in physical exercise and not to harden is like to build a strong fortress walls, and before the fight to remember to close the gate" - says the wise aphorism. The growth of colds and flu in the modern society is caused by various factors, but above all, in my opinion

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259 

Usually the tops of vegetables are cut and thrown away, not giving it any value, and absolutely nothing. After all, useful and tasty can be not only the roots of plants, but their shoots. In addition, some types of tops cook very delicious dishes and recipes infusions and decoc

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366 

or How to get rid of diseases through exercise From traumas and fractures no one is immune: not a professional athlete or a simple citizen. People injured, depending on severity, maybe a long time to be without movement, which has a negative impact not only on the musculoskel

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267 

According to the theory of hronobiologi (specialists who study the effects of natural biorhythms of a person's life), all our thoughts, desires, and actions are subordinated to the universal cycles: lunar, solar, ten-year, annual, monthly, and, of course, daily (circadian). The

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210 

If for some reason you are unable to travel in the summer of the sea to rest and recover, feel the healing effect of sea water in the home. This will require regular table salt. This substance has excellent cleansing properties. The ocean or the sea is absolutely self-cleaning

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216 

Arnold M. GENSTAT - the author of original methods of restoring health through exercise. The results of application of this system are staggering: it and accelerated bone bonding at various fractures, and raising omitted bodies, and effective help with osteomyelitis, arthritis,

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211 

Previously it was thought: if you have a backache, you need to give her comfort, and to lie. Today advice on this issue has changed. The movement is recommended not only as the prevention of back pain, but also as a treatment at exacerbation. If you have back pain, together wit

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271 

According to statistics, only 6-8% of people never seasick in transport. Diseases associated with the movement, called kinetonema. They belong to the sea and air sickness, and the sickness. WHAT IS THE SICKNESS It appears gradually increasing dizziness, heaviness in the hea

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221 

The natural state of human hands - down. But, according physiotherapists, very useful during the day to pick them up. First, with raised hands gastrointestinal tract becomes less winding, which contributes to the rapid passage of food. This is a way of prevention of processes o

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235 

Is there an alternative to their own health? The answer is obvious. And what would best serve to strengthen the entire body? Of course, sports. And the first place in the list of useful sports is running. Firstly, running affects the purification of the whole organism purchased

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251 

Tell me, please, what exercises you can do to increase small (underdeveloped) Breasts. With respect for your reader N. , Kharkov. There are many different physical systems to increase breast size. Here are some of them that do not require special physical training and special

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254 

Nor strong lopaty snow or 14-degree frost could not stop patients, converge into a massage room, located in the village khots in Kiev region, at the reception and Elena Anatol Cherevko. Someone was the first time that someone relieved after visiting the Cabinet of massage thera

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215 

Heard about the cleansing of the bowel with coffee. Is there really such a method? Yours faithfully, Vitaliy Vladimirovich. , Zaporozhye. The letter says the naturopath, natural healer Elena SVITKO. Yes, there is a method of cleaning the mucosa of the large intestine, wh

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256 

On the one hand, someone might seem unconvincing and even funny in a newspaper article to talk about the cure of cardiovascular diseases (hereinafter PRS)belonging to the most severe diseases. But on the other hand, having many years experience of treatment by means of tradi

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341 

Quite normal healing procedure is now back massage or some areas of the spine, but the foot massage, sure, most of us had never even try. However, experts say: the health and overall well-being largely depend on the health of the feet, which require regular massage treatments.

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286 

or How to mitigate the adverse impact of replacement labour Dear editorial staff! I already 36 years working in shifts. A week are 2 night shifts. Over the years began to feel very tired after a long night of work, also require more time to rest, to recover. Want to learn how

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937 

or rehabilitation System Hieromartyr Seraphim CHICHAGOV (Material of video lectures physician-practice Xenia Pavlovna KRAVCHENKO) Metropolitan Seraphim Chichagov (in the world - Leonid Mikhailovich Chichagov) was extremely versatile gifted man. It is familiar to many as the

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255 

Many people think: it is better now to work a little longer, and then - the temptation to rest. When the much-awaited and much anticipated "then", it is the least populated exit to the nature or sports, Hiking trip or a trip, visit to the theatre or exhibitions, reading books o

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196 

During the work I have spend a long time at the computer. It throws the whole body, particularly the upper spine. To give time for exercise is not possible. How to keep in shape? Tell me, what "repair" itself in a short time? Inna Vladimirovna. Chernihiv region The letter say

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359 

It seems incredible, but with just one simple exercises you can get rid of wrinkles and gray hair, and rejuvenate at all. It actively practice of yoga, but to us it is known by the name "birch". What is the rejuvenating effect of this exercise? CHAKRA SOMA NECTAR OF YOUTH I

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293 

"And not just to live!" - these words belong to Porfiry Ivanov, or, as they call his followers, the Teacher. All well-known biography and the main work of the Teacher "Baby". Therefore, I would like to discuss in details the very Outlook of Porfiry Ivanov. Historically public

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240 

Please advise, how to restore the elasticity of the muscles of the hips, legs and hands, because after weight loss skin on them just droops. Yours faithfully, Tatiana Nikolaevna. , Kiev. The letter says the expert in physical rehabilitation Andrew DARNOPIKH. A well-known fa

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235 

Remember how my mother warned, "do Not sutula, keep your back straight, because the hump will grow"? Someone really listened to this advice and immediately became slimmer, and it seemed solid fiction. However, Buddhist sages do not accidentally called the spinal column life. Be

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234 

Spring period, especially during lent, is a great time to cleanse the body of toxins. After the winter in our diet dominated heavy, fatty foods. She warms, but also pollutes the body. We offer two simple ways of cleaning it. Hot water For removal from the body of harmful substa

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586 

Summer is the best time to use such water procedures that have the effect of hardening as walking barefoot on wet grass. It does not matter: dampened grass with dew, rain or simply drizzled with water. The more moisture on the grass, the longer and more often to perform this pr

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259 

Professor I. Neumyvakin in his book "hydrogen Peroxide" writes that in the morning to run it is impossible. But when you can - not writes. I would like to get about this explanation. With respect Lenmar MUSNICKI. , Simferopol. The letter says the candidate of medical Sciences

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230 

WAS ABLE TO USE ALEXANDER CIS: CURED HIMSELF, HELPS ASDARTO ULITSA OTHERM Life gives everyone a priceless gift - a young, full of hopes, desires and aspirations. Youth is happy because it has the future. Now imagine a young man who is rich and interesting life, he successfull

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233 

The pose of tadasana (in translation - "the hour as a mountain"): to become directly connecting feet; back should be straight; his hands down; try to relax completely and forget about all the cases; breathing calm. Attention! Begin each exercise men have left, women to the righ

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