Our health depends not only on what foods we eat, but also to the authorities that this food digest. Complexion, slim figure, comfortable feeling in the body, mood - all of these things are important for any person directly depend on the smooth functioning of the digestive system. Today it is difficult to find even one person who would periodically have not experienced problems with the stomach or intestines. Through the stomach takes place thousands of liters of fluid and tons of food, which can leave it due to incomplete digestion and emptying small particles, eventually turning into a thin layer of waste and toxins. If this dirt is not removed, it may impede the normal secretion of digestive juices and proper digestion, which in turn, will impair the stomach and cause a decrease in vitality and stamina.
To preserve the strength and health of this body must, above all, to establish proper and regular meals, and periodically clean it, releasing from undigested food particles.
Purging promotes healthy liver, kidneys, normalizes weight, the entire digestive system, helps to get rid of constipation, certain chronic diseases, improves overall health and prolong active life.

Products for stomach

In order stomach was healthy and well-functioned, in the diet must be the following products:
broccoli is a good antioxidant and an excellent source of fiber;
millet is rich in b vitamins and good for the stomach with microelements;
apples contain pectin, which are capable of binding toxic substance that improves digestion;
cabbage - is composed of folic acid, vitamin C, iodine and AIDS in digestion;
orange - contains vitamin C, calcium, potassium, beta-carotene, improves motility of the stomach;
kiwi fruit is rich in potassium, magnesium, phosphorus, vitamin C, and also by digestive enzymes;
banana - contains the amino acid tryptophan, serotonin, vitamin B6, potassium;
marine cabbage - except that contains potassium, calcium, iron and iodine helps to eliminate toxins and improves digestion;
carrots are rich in carotene, tends to draw toxins;
green peas - toned stomach, contains vitamins of group b, folic acid, zinc, iron and other essential elements for this body.

Tips healers and naturopaths

Yuri Batalin, author of a health system "possibilities of the person in extreme conditions" recommends the following methods of cleaning the stomach.
1. Two days (at night) drink an infusion of the bark krushiny or Senna leaf. During the day preceding the cleansing of the stomach several times to take 100 ml of olive oil until defecation becomes oily and will not be felt slight nausea.
2. Prepare a decoction of licorice root: 1 tbsp. chopped raw materials, pour 1 Cup boiling water, boil for 30 minutes, drain hot. In the morning on an empty stomach drink infusion in 3 divided doses every 15-20 minutes to Drink necessarily with honey. Feeling nauseous, you need to press your fingers on the root of the tongue, causing vomiting. The procedure to continue until bile vomit mass.
Is not recommended to use this method: in case of bleeding from the upper respiratory tract, exhaustion, during pregnancy and menstruation.
Folk healer and naturopath Elena Svitko serves for cleaning the stomach to use almond milk prescription Saint Hildegard. To do this we must take 50-70 g of minced raw nuts almonds and 300 ml of hot water. Almond grind in a coffee grinder, add hot water, put on fire and stir, bring to boil. To make almond milk, 50 ml for 30 minutes before eating. It cleanses the gallbladder and gastric mucosa. Recommended for all diseases of the digestive system. The course is continuous.
Also Elena Svitko advises to cleanse the stomach to eat pasta flax seed. Method of preparation: 1 Cup of seeds grind in a coffee grinder, add 0.5 kg of honey and the same number of melted butter, mix well. Take 1 tbsp. for 30 minutes before meals three times a day during the month. Drink a tool useful decoction of herbs, for example, calamus.

Folk remedies for cleaning the stomach

Method broom (a very simple way to clear the stomach): grate beets, apples and carrots. In the obtained mass add the vegetable oil and mix well. Is this salad during the day. Apart from him nothing more to eat. You can drink only boiled warm water.
Cleansing soda. Recommended twice a day (at 12:00 and 16:00 hours, in 1-2 hours after eating) for three consecutive days. In 2 l of water of room temperature to dissolve 2 tsp. baking soda. Drinking this water quickly, gulps, while trying to keep a straight posture. After that it should be induced vomiting with laying a finger in her mouth.
In the first and second day of soda in the water you must add required. And in the third one you can do the usual clean water.
Boiled water. Slowly drink about 3 liters of warm boiled water (consider the amount of your stomach). Should drink until then, until the feeling of fullness or nausea. Then, leaning forward over the bath or basin, put the palm of the left hand on the stomach and just click on it, back prehnite, three fingers of the right hand paste in your mouth and barely push the root language - this should cause vomiting. After that it is necessary again to continue to drink water and induce vomiting. Repeat until then, until the stomach is completely emptied, but not more than 8 times.
This procedure is taken from Indian practices, you can do after overeating, or eating poor quality of food. In order to prevent it is desirable 1 once a month, on the morning erh, after emptying bowel and bladder and before washing out the nose.
Attention! Such purification is not desirable to use in hypertensive disease, severe heart disease, stomach ulcer and duodenal ulcer, during menstruation and pregnancy.
Cabbage juice. Every morning you should drink fresh cabbage juice. To make it better of cabbage. Start with small doses, for example, 0.25 cups or less. Gradually build up to 2/3 or even to 1 Cup, depending on health. Cabbage juice contains vitamin U, which promotes healing, that's why it is very useful when anthrax. In the beginning of the course, after drinking the juice may appear gases. It is not necessary to pay attention, but if they are too frequent, the dose can be reduced. During defecation also likely black or green fecal excretion - this shows that not only the stomach and intestines began to clear.
Garlic tincture. Garlic wash, clean, grind in a meat grinder, mix with vodka in the ratio 1:5 and leave to infuse for weeks at a temperature of 20 degrees. After that, a tool to filter, wring out and pour into a clean bowl with a tight lid. Quality tincture should be transparent, yellowish-green in color, with a smell of garlic. Method of application: 1 tbsp. water drip 5 drops of tincture, taken three times a day.
Garlic tincture not only cleans the stomach, and circulatory system. In addition, it helps with atherosclerosis, spasms of brain, hypertension, acts as an antiseptic for intestinal diseases.
A decoction of oat. Glass washed oats pour 1 liter of boiled water, to insist within 10 hours. Then cook for 30 minutes over low heat. To remove, wrap and leave for another 12 hours. Drain and bring boiled water to the original volume. Take 0.5 cups for 30 minutes before eating. Purification treatment is 30 days. Oats are rich in nutrients needed for good working of the stomach.
Kefir. In the morning on an empty stomach to take a laxative infusion or to do a cleansing enema. During the day to drink every hour on 1 glass of kefir (average fat). The minimum dose of 1.5 l and a maximum of 3 l per day. If kefir add the vegetable oil (1 tablespoon per Cup) - the cleansing will be faster.
Gentle way. A decoction of young needles of pine or fir help gently cleanse the stomach and the whole body. To do this, 5 tablespoons pine needles grind and add 0.5 liters of boiling water, to put on for 10 minutes on low heat, leave to infuse for 10 hours in a warm place, drain in a thermos. Drink warm infusion small portions every 30 min during the day, replacing them with water. Every day should be prepared fresh tool. As a result of purification will be cloudy urine. When urine becomes transparent and normal color, cleansing, you can stop.
Soft way. Take 50 g of fir twigs, 30 g sprouted seeds of wheat, 20 g of the herb, 1 l of water. Rinse all the ingredients. Water, put on fire and bring to boil. Break fir twigs, so that they fit in the pan, and cook for 10 minutes Then add the celandine, sprouted seeds and boil for 5 minutes to Give the broth to infuse day and strain. During the day you should drink whole infusion (1 liter). Drink it instead of water, at least 30 minutes before eating. Purification treatment is 10 days.

Exercises for the stomach

Normalize the functioning of the stomach and with the help of special exercises. Exercise is recommended lying on a hard surface, placing legs just above the trunk, in a quiet pace, avoiding sharp movements.
Starting position : lie down on your back, arms along the body.
- Without holding the breath, raise in turn straight legs (4-5 times each).
- Bending his knees and leaning on the feet, elbows and neck, raise the pelvis (4-5 times).
- Inhale, bend your knee and exhale fasten her hands to the stomach (4-5 times each leg).
- To raise both feet on the inhale and exhale lower (4-5 times).
- To simulate a drive on a Bicycle (4-5 times).
- To raise and lower arms (6-8 times).
- Inhale, exhale lower bent at the knees right, back to the original position. Repeat the same left (4-5 times in each direction).
- Inhale and exhale to attract both legs hands to his stomach (4-8 times).
To end the session have a light massage of the abdomen. Do it while lying on your back, legs bent at the knees and moving a hand on the abdomen in a clockwise direction. Then 15-20 min should lie with raised legs.
Exercises for the stomach during the first three weeks is needed for 10-15 minutes once a day, and more - 15 minutes 2-3 times a day.

The visceral therapy

Using the method of visceral therapy can cure diseases of the stomach at the initial stage. However, this therapy should be administered immediately, as soon as unpleasant sensations in the stomach: the weight, a feeling of pressure, pain. Lay down on your back, bend your knees and relax. Then start gently, gently, smoothly, gradually with your fingers or with a fist of pushing on the stomach, it is at the place felt pain and heaviness. The pain can be increased - it is necessary to endure, the pressure can be reduced. Once the pain to subside, to continue to press, trying to relax the muscles of the abdomen and into the hand deeper. So to do until then, until the pain will pass. Then you need to repeat pressing, but at an angle, in a somewhat different plane. Try to push all the region of the stomach that pain left. So not only will you analgesic stomach, but also normalize its functioning.
Such pressing need to carry out from time to time with the preventive purpose, combining with the General pushing the whole abdomen. Try to hand penetrated to a maximum depth, and if the pain is not felt, then, reaching a maximum depth, you can hand make circular vibratory motion, thus attempting to probe deeper.

Laughter will cleanse the stomach better than tablets

In General, the stomach should be taken very carefully, protecting him not only from the poor quality of food, but also emotional overload. After all, the work of this body depends on the emotional state of the person. Stress is able to "erode" the mucous membrane of the stomach in just a few minutes. But the laughter and good mood, as revealed physiologists, on the contrary, improve it. After the laughter stomach begins to vibrate, which contributes to a more rapid flow of food from him into the duodenum. So laughter is better than any pill not only cleans the stomach and other organs of the digestive system.

Yellow and orange - gastric color

Color therapy is a method of treatment by color, or rather, his energy. In ancient times it was believed that color has a beneficial effect on mood and health. When the body lacks the wavelength of a particular color, you may experience various diseases. In this case it is necessary to strengthen the action of the missing color on the body. For prophylaxis of gastrointestinal diseases and improvement must apply the orange and yellow.
Orange color helps to improve digestion and generally has a positive effect on the digestive system. Nutritionists also noted its ability to stimulate the appetite.
Yellow stimulates the secretion of gastric juice, relieves constipation, normalizes weight.
People were treating stomach and liver flowers sunflowers, it was believed that yellow is a good purifier these bodies. When stomach problems it is expedient to hang in the kitchen, bright yellow curtains. You can also use orange and yellow stones, colored glass, paper, oranges, lemons, that is all that is useful to you in color.

Prepared Alla GRISHILO.