Nutrition is important

Analyze your diet. It should include a maximum of products with a high content of fiber and pectin.
• Eat in any form gooseberry, almonds, cucumbers, grapes, peaches, blackberries, plums (prunes), guelder rose, mountain ash, rhubarb Tangut, sauerkraut and apples (2-3 times a day with peel), turnip, water-melons, melons.
• Richly salad dressing with vegetable oil.

If constipation occurs periodically

You can help:
• juice pumpkin - 0.5 cups at night (you just eat her flesh);
• 100-150 g of boiled beet on an empty stomach;
• Cup (150-200 ml) freshly squeezed carrot juice on an empty stomach (children under 1 tablespoon in the morning and before bedtime);
• 1/3 Cup potato juice, adopted by 2-3 times a day for half an hour before meals;
• infusion of sleeperette curly parsley roots: 1 tbsp. chopped parsley roots pour 2 cups boiling water, insist 2 hours and take in the form of heat 3-4 times a day before meals.

If the constipation problem constant

• Tablespoon Senna leaves (Cassia platanoides) - they are sold in pharmacies pressed in briquettes, - pour a Cup of boiling water, insist on a water bath 30 minutes and cool. Drain you only need a cold brew that is dissolved in hot water resinous components leaves (they can cause pain in the gut) have dropped out in a Deposit. Now safely drink 1/3 Cup of the brew. Better at night - then the action have laxative in the morning.
• Take in the morning and in the evening on 1 tbsp broth of a bark krushiny olgovichi cooked in a ratio of 1:10 (10 g of raw materials per 100 ml of water)..
• Infusion of collection: bark krushiny olgovichi, black elderberry flowers, fennel and anise ordinary, taken in the ratio 2:2:2:1 (to cook as in the previous recipe) drink a glass after lunch and dinner.
• Infusion of collection:bark krushiny olgovichi, the fruits of anise ordinary and fennel, licorice roots naked, taken in the ratio of 6:1:1:2 (cook as in the previous recipe) take the glass in the morning on an empty stomach and in the evening before sleep.

Constipation became chronic

• Make a collection: 15 g of roots of licorice and fennel, 30 g of roots marshmallow, 10 g of rhizomes with roots devjasila high. Prepare an infusion (2 teaspoon of the mixture in a glass of water and drink a glass at night.
• Once a day on an empty stomach eat a tablespoon of psyllium seed blatnogo ("blosne seed"), abundantly moistened with water.
• Drink natural orange juice, eat oranges.
• Take 3-4 times a day for 1 tablespoon of juice of fresh berries mountain ash ordinary.
• 3 times a day before meals, drink 1/2-2/3 Cup of sauerkraut brine.
• eat without limitation rye bread;
• enter in the menu porridge made from millet.

Developed atony bowel

• Make a collection of buckthorn bark olgovichi, the roots of licorice and marshmallow, fruits of fennel, ground flax seed, taken in the ratio of 1:1:2:1:2. Infusion (2 tsp. collection on a glass of boiled water) take the glass on the night.

Senile chronic constipation and atherosclerosis?

Take overnight powder kelp (seaweed) - it is sold in a pharmacy on 1/2 - 1 teaspoon, stir in 0.5 cups of water.

Protogenic constipation

Infusion pochechuynogo grass (Polygonum persicaria), prepared in the traditional way, take 1 tablespoon to 1 / 2 Cup 3 times a day before meals. Dose selected individually.

If acceded hemorrhoids

Take a bath with herbal infusions (3 Art. L. collection per liter of boiling water, insist 6 hours), make them a poultice on the anal region. We can use this recipe collection: bark of oak, linseeds, chamomile flowers, taken in the ratio of 3:3:4.

Laxatives, enemas

To use them regularly is not recommended, but there are situations when no enema not do.
• Mix in equal proportions chamomile flowers, roots of the dandelion, and licorice. 3 tablespoons collection pour 1 liter of boiling water and steep for 6 hours.
• Mix in equal proportions chamomile flowers and leaves watch three leaf. Prepare an infusion rate of 20 g collection on 1 l of water.