When walking sick and creaking of the joints of the feet, already uncomfortable with those who are near. What would you advise to do? With respect Inna P. he Dared.

In his book "the Practitioner for the third age" Merited doctor of Ukraine, doctor-neurologist of the highest category Vladimir BERSENEV notes that the creaking of the joints - the first sign of illness. Therefore, in order to prevent the possible dire consequences and to avoid chemical drugs or surgery, you should take such measures. To prevent annoying pain in the joints, need some time to minimize eating meat. Arachidonic acid, an essential component of meat - one of the originators of the inflammatory process in joints. However, enter in the menu fatty acids, which are converted to prostaglandin inhibit the inflammatory processes. These acids have many in corn, soybean, onions, garlic, beans, sunflower seeds, seedlings of cereals. The creaking of the joints shows the inadequate number of joint lubrication. This problem can be solved eating asparagus, garlic, mushrooms, cabbage, potatoes. Especially in combination with vitamin E, which many in soy, olives, various oils. Vitamin C helps to reduce the release of histamines from the walls of blood vessels, which is one of the causes of pain. Vitamin C rich apples, currants, citrus. Swelling in the joints is recommended to eat pineapples and papayas containing medicinal substances. Recipe Wellness salad for joints For two portions : 250 g asparagus, 200 g of Chinese (salad) cabbage, 125 g of fresh mushrooms, 2 tomatoes, 1 hard-boiled egg, juice of half a lemon, 2 tbsp. white wine, 1 Apple, fragrant pepper, parsley, 3 tbsp vegetable oil, salt to taste. Shredded cabbage and asparagus blanched in hot water for 1-2 minutes in boiling water. Mushrooms cut into slices, tomato scalded peel and cut into 8 parts. Mix lemon juice, wine, oil, pepper, salt. This pour marinade vegetables and leave for 15 minutes Before serving, decorate with greens and sliced apples.