If you tortured constipation, try a simple and effective method of treatment: every evening to drink soda kefir. It is prepared as follows: in 1 glass of kefir add 1/3 teaspoon soda, stir. When the contents of the hissing and begins to foam - quick drink. Pour kefir to the brim - when will the reaction, he may result. Thanks to this tool, bowels emptied in the morning without much effort. When the chair is normalized, soda kefir is not often used. Adjust the chair 3-4 meals a day, drinking a sufficient amount of vegetables and fruits, bread of coarse grinding, observance of a drinking mode (about 2 litres a day).