Although through the sweat glands are removed products of vital functions of our organism and toxins, people usually try to hide by the underarm antiperspirants, to feel comfortable and not to worry over the occurrence of an unpleasant smell. However, sweating very useful for our organism. Let's find out why.

Sweat regulates body temperature Sweating helps the body get rid of excess heat, so it is not boiled. With perspiration we do not overheat, doing physical exercises, while in the sauna or in the hot sun. The natural process of cooling of the body is very important, because the inability to sweat could lead to life threatening. There is a condition called ectodermal dysplasia is a condition in which man can't sweat. People with this violation cannot endanger themselves and therefore have to restrict their activities. So rejoice that you can sweat. Pure face , Your face was covered with perspiration and you dream about how to quickly wash off the salt drops? In the process of sweating open pores, which helps to reduce acne on the face. To clean the face, therefore, not necessary to wind circles and wait until the person will perform sweat, just steam out face over the steam and apply a cleansing mask. Circulation When a person sweating, increased heart rate and accelerates blood circulation, especially in the skin. Regular exercise, and sometimes the sauna can help improve the blood circulation through sweating. Sweat fights infection According to doctors, sweat helps protect the body against dangerous infections - methicillin-resistant Staphylococcus aureus. The pot contains nitrite that when reaching the surface of the skin turn into nitric oxide, a powerful gas with a wide spectrum of antibacterial and antifungal activity. Sweat will help to cleanse the body of toxins Studies show that the pot contains many different types of connections, including a small number of potentially toxic metals such as cadmium, aluminum and manganese. This is the main reason why sweating is detoxifying. Sweat will help to recover sweating is a way for your body to tell the immune system, so that she woke up and started to work, fighting off attacks infection. The same thing happens at the time of exercise or when it is hot outside, sweat as a means to control the temperature increases the speed of your metabolism. Sweat keeps asthma Sweating can help to protect yourself from developing asthma. And the more you sweat, when you practice, the better, the lower the threat of asthmatic sadilek. It turns out that people with asthma, as a rule, produce less sweat, tears and saliva, compared to those who do not have breathing problems.

Prepared Oksana OSTRENKO.