Senile feeble mind suffers every 20th person aged 65 and 80 years, the disease affects every third inhabitant of the Earth. Someone earlier, some later, but the aging process inevitably affect all tissues and organs in the body, including the nervous cells of the brain. They atrophy, energy and metabolic processes are slowed down, and the quality of the work deteriorates. This can cause the development of disease, Alzheimer's, which gradually becomes senile marasmus. Its manifestations primarily include poor memory, character - the opposite (altruist becomes selfish, cheerful, open person can become vengeful and suspicious, and so on). And it happens that some features aggravated up to the point of absurdity. For example, frugality and thrift turn into greed and screencast. Caring, loving father becomes for their children despot. Slight fear and anxiety turn into panic fears and phobias.

THE SIGNS OF THE APPROACHING PROBLEMS

Here are the earliest signs of the approaching senile SkyDome that should alert: - the progression of memory loss; - difficulties in performing daily activities; - reduction of vocabulary; - difficulties with the remembrance of the words; - violation of orientation in space and time; - loss of initiative; - change of mood and behavior. For a man who fell into decay, there is nothing and no one but himself and his needs. All interests are reduced to their satisfaction. As a consequence, may not have any other needs, in addition to the physiological. Such changes to the memory and identity of each patient's progress at different speeds, and they, unfortunately, are irreversible. But "to prolong youth" brain neurons or even suspend already begun age-related changes is possible.

HOW TO STIMULATE THE BRAIN

One of the means of slowing down the aging process and, at least, that separates the beginning of the disease is active lifestyle. During physical activity, not necessarily complicated or severe, stimulates metabolic processes and the activity of nerve cells in the brain. This is also true for mental stress. Therefore, regular physical and intellectual loads, and most importantly, rotation and change of the different types of exercise can prolong the life of the neurons of the brain. For example, today, clean the house or do some work in the garden, and then something read. Tomorrow enjoy knitting or take a walk in the fresh air, and then try to solve a few puzzles. Thus, to grow old and destroyed brain cells will be five times slower. Also remember that atherosclerosis and Smoking are the main enemies of our brain. So be sure you want to quit Smoking and diet, limit consumption of sugar and sweets, animal fats.

FOOD FOR HEALTH OF THE BRAIN

In addition, the diet should increase the number of products containing vitamins B6 and E, as they protect from destruction of nerve cells of the brain and considerably slow down the aging process, even when insufficient blood supply to the brain. Therefore it is necessary to give preference to kas from raw grain, bread from a flour or bran, fish, liver, bananas, beans, yeast, vegetable oil (olive, sunflower, corn, flax, grain cereals, eggs, etc. Not so long ago, scientists were able to find effective and very simple tool that can help in the fight against Alzheimer's and other diseases of the brain associated with old age. It beet juice. Studies have shown that beet juice contains substances that stimulate the brain's blood flow, and this helps nutrition and oxygen enrichment of cells. Celery, lettuce, spinach, any kind of cabbage also have these properties, but to a slightly lesser extent.

HERB COMES FROM BLOCKHEAD

You can also use the recipes of traditional medicine, is effective in this issue. - 30 g of dry roots devjasila add 0.5 liters of vodka and infuse for 40 days. Take 25 drops before meals. - 200 g nettle (may) add 0.5 liters of vodka or 50-60% alcohol. On top of the bottle to be covered with gauze or cloth. Day to keep on the window, and then 8 days in a dark place. To filter, wring out. To accept on 1 teaspoon two times a day: in the morning on an empty stomach, half an hour before meals and at night before bed. - 200 g of bark Rowan add 0.5 liters of boiling water and cook for 2 hours on low heat. Decoction should be thick. Take 25 drops before meals. - Tablespoon chopped Heather add 0.5 liters of boiling water, boil 10 minutes, to insist three hours (wrapped), drain. Drink like tea at any time of the day. Combined with any food or drinks. During the first weeks of taking 0.5 cups, with time - glass. - 2 tablespoon crushed dried hips add 0.5 liters of water, boil 15 minutes on a small fire, leave for night, drain. Drink like tea (preferably with honey) and instead of water. Can all this and not be boiled and steamed in a thermos, leave for night, and morning drain. To grate onions and squeeze. Juice mixed with honey in 1:1 ratio (a glass of juice to a glass of honey). Stir well. Take 1 tablespoon three times a day, or 1 hour before meals, or 2-3 hours after eating. - 1/3 part of the bottle to fill chopped garlic, pour vodka or 50-60% alcohol, leave for 2 weeks in a dark place, shake it every day. Take 5 drops three times a day before meals, part 1 tsp. cold water.

Five exercises that will stop the insanity. 1. Remember the list by assigning each item your picture. This will involve additional neural links and improve memory. 2. Complex information crush on parts: the phone number, for example, easier to remember, if you group the figures of three. At the same time training and attention. 3. Reading a newspaper article, first make in my head abstract - header plus short content. Prefabricated structure will facilitate memorization. 4. Be attentive! You can drive, for example, from home to work and not to remember any details of the trip. Learn to stop and think. 5. Solve crosswords and puzzles, play computer games. These activities significantly strengthen mental capacity and slow down the aging brain.

Prepared Alla GRISHILO.