How it works depends our life
Why it is important to clean the lungs
Every second we're in the process of inhalation or exhalation. Without light, the micro-organism is absolutely impossible. Therefore, the status of the body direct impact on our health and quality of life in General. Light perform several very important functions: supply xiload that remove carbon dioxide from the body, protect from dust and harmful substances.
Let's talk more about one of their functions: supply of oxygen, without which it cannot function no body, no, not one cell.
Oxygen plays an important role in metabolism, blood circulation, helps to better absorbed nutrients helps cleanse the blood from toxins, strengthen the immune and cardiovascular systems, as well as perform many other functions in the body. By the way, more than 90% of the energy body produces due to the intake of oxygen.
At rest, the body's tissues consume about 0.3 liters of oxygen per 1 minute.
But this is assuming that if the lungs are functioning normally. Unfortunately, most modern people of the function of the respiratory system is broken. And this applies not only to smokers. Exhaust gases, chemical plant emissions into the atmosphere, tobacco smoke - all this settles in the lungs in the form of dirt and tar. And pain in respiratory diseases, malnutrition lead to accumulate in the respiratory mucus and bacteria. As a consequence, the body loses so need oxygen is, first of all, affects the activity of brain and can cause the development of various diseases. In particular, leads to the development of pulmonary heart and, accordingly, heart shortness of breath. And the combined damage the lungs and blood circulation causes cardiopulmonary insufficiency. Contaminated light signal about its status different symptoms: constant cough (thus the body tries to clean the lungs of ballast), bad breath, headaches, fatigue, constipation, a metabolic disorder.
After you clean the lungs mouth disappears bad taste, breathing becomes fresh, rich and free. Because of this the body receives more oxygen. This, in turn, accelerates the metabolism and accelerate cell renewal and, as a consequence, sanitation and rejuvenation of the whole organism.
Autumn is the time of maximum activity of the lungs and the most favorable period for the treatment and purification of all pulmonary system. In particular, candidate of medical Sciences, experienced Clinician highest category Olga Eliseeva in his book "the Practice ocimene I vbnewline organza" recommends that clear the lungs in November.
Tips naturopaths and herbalists
Yuri Batalin, author of a health system "Possibilities of ludini in ekstremalnyh umovach", believes that a mandatory method of prophylaxis and treatment of lung should be breathing exercises, which eliminates congestion in the lungs, prevents the accumulation of mucus and enriches the blood with oxygen. In particular, it recommends that such an exercise.
After a night's sleep to sit down, relax the body and slightly raising his head, to dial in through the nose into the lungs of more air. The mouth should be closed. The air should breathe heavily, ignoring the pain between the shoulder blades or under the ribs. After that, you should hold your breath as you can. Then slowly, in small portions let out air through a mouth. After exhalation - relax, unwind 1-2 minutes and repeat all over again. Need to do 3-4 of such approach. As per night in the lungs is the stagnation and seal mucus - such an exercise in the morning you should perform necessary. During the day you can do several times.
Yuri Pavlovich believes that garlic is one of the most effective tools of influence on the pathology of respiratory infection and helps to remove the mucus. If to accept 1-2 times a day on an empty stomach 1 teaspoon of garlic juice, 2-3 days you can relieve an attack of bronchitisand coughs. After taking the juice for 20-30 minutes nothing to drink. Then it is easy to have Breakfast.
Attention! In the beginning of reception of juice will be felt pain, which, however, will not damage mucous. Asthma is better to be treated juice of garlic in the intervals between attacks.
Folk healer and naturopath Elena Svitko recommends to clean the lungs to use aloe juice. For the statement of Tibetan monks, aloe juice "aim" directly into the lungs and are the best cure for this body. To do this, with the five-year Bush aloe to cut the leaves (about 300 grams) and place on 7 days in the refrigerator. After you wash and squeeze the juice out of them. Add Cahors - as much, how many got juice, and 1 Cup of honey. To take the remedy 1 tablespoon per 1 hour before eating 3-5 times a day.
Famous scientist, academician Boris Bolotov to recover lungs advised to go to the bath. Health course - 6 procedures, in a day. In the bath you should drink diaphoretic teas from raspberry, cranberry, mother-and-stepmother. And then make a 150 ml (you can start with lower doses) kvass, which is prepared according to the following recipe: take 3 litres of milk whey, 200 g of powdered leaves of the herb and 2 spoons of sugar, mix everything and leave to stand for 5 days.
For cleansing and healing lungs and bronchi you can use the usual therapy. Before it it is necessary to prepare kvass celandine for this recipe. To 1.5 liters of milk whey add 0.5 cups sugar, 1 glass of dry or fresh chopped herbs celandine be placed in a gauze bag to attach a small sinker (little rock) and put on the bottom of the jar. If the serum in the formation of cheese overheated milk bacteria are killed, you will need to add 1 ch. L. sour cream, which always includes a healthy dairy bacteria. The Bank to cover 2-3 layers of gauze and put in a warm dark place for 2-3 weeks. During this time formed a powerful lactic acid bacteria, waste products which have the ability to update and clean all surfaces that come. Kvass must be stored in the refrigerator.
To conduct inhalation need to pour into a saucepan certain number of kvass, heat and breathe on it for 5-10 minutes. During the procedure, take deep breaths and hold your breath for a few seconds. After a few days of such inhalation of light simultaneously with sputum start to dust particles, which contain radionuclides.
Easy to make recipe clean the lungs gives the healer Nadezhda Semenova. Take 140 g horseradish, RUB it, and add the juice 2-3 lemons. Take 1 teaspoon 2 times a day on an empty stomach. This mixture does not irritate the kidneys, gallbladder and the mucous membrane of the digestive tract. It is especially recommended to improve discharge of mucus from the lungs, nose, throat, and maxillary sinuses.
Recipes of folk medicine
• The most effective way to clean the lungs are inhalation of essential oils with excellent expectorant effect. To prepare inhalation solution at home, you need to boil in a shallow but wide enough enamelware 0,5 l of water and removing it with gas, add 1 teaspoon of oil of eucalyptus, pine or marjoram. Then bend over capacity, covered his head with a towel, and breathe vapour within 7-10 minutes Inhalation better to do before bedtime to avoid after hypothermia. A course of purification of light this way - 2 weeks. During this time there is an active selection of sputum. However, it should be noted that this procedure is not recommended to people suffering from tuberculosisor cancer.
• You can cook very tasty delicacy, which cleans the lungs from sputum, especially when running a cough: kernel fresh hazelnuts chop and mix with honey to taste. There vprikusku with tea.
• Beautifully help with this problem and pine nuts, cooked in sour wine: 50 g of nuts add 0.5 liters of wine and within 20 minutes to cook on weak fire. Take 1 tablespoon three times a day.
• An effective means of purification of light in the home is a decoction of oat milk. Bring to a boil 0.5 liters of milk, then add 1 Cup oat groats (whole grains, and not flakes) and boil down to half of volume of a liquid porridge. When the tool has cooled a little, it is necessary to wipe through a sieve and drink for 20-30 minutes before meals. This porridge is to prepare and eat three times a day. As a rule, during the first 7-10 days feels significant deterioration of health: increased cough, possible shortness of breath and dizziness. After this, the intensive discharge of mucus from the lungs as dark clots. In the most severe cases of sputum out small pieces of green. To continue the cleansing light this way it should as long as the expectoration will not stop.
• Herbal tea from the root of the licorice and lime blossom also cleans the lungs. For cooking 1 tablespoon of the mixture (taken in equal parts dried plant) pour 200 ml of boiling water and infuse it for 10-15 minutes, then strain, if desired, add sugar or honey. Drink this tea is recommended several times a day. Course - from several weeks to 2-3 months.
• Cleansing from mucus in the lungs may apply conventional oil. For this purpose it is recommended to eat in the morning before eating a small piece of butter, drinking tea. This tool has a positive impact on the stomach.
• "Vegetable trio" for the lungs. To take on 0,5 l of juice black radish, carrot and beet, mix them in a saucepan with vodka (0,5 l), close the lid, which lubricate the edges of the dough that is not exposed to the air, and put on 1-1,5 hours in the oven. After that, remove the pan from the oven and leave without taking a test, to cool down. To receive a means of 2 tablespoon three times a day for 2 months. Then take a break and try again.
• Garlic and onions cleansing. Peel and finely chop 2 medium onions and garlic cloves, sprinkle everything with sugar and leave for 2 hours in a warm place. The syrup, which stand out take 1 tablespoon three to four times a day after meals. To do 1-2 days a week, on well-being.
• Rehabilitation of the respiratory tract with broth of a violet three-coloured and oregano: 1 tablespoon of the mixture, taken in equal proportions herbs, add 0.5 liters of boiling water, to insist 1 hour; broth to drink warm 2-3 times a day without sugar. If you keep drinking this tea - light gradually removed from tar without an expectorant effect.
• A good way to clean the lungs is a decoction of viburnum with honey. Dried or fresh fruits viburnum pour 1 liter of hot water and cook for 5 minutes on low heat. Then pour into a thermos bottle, add 3 spoons of honey, to insist 2 hours, to drink 100 ml three times a day.
Breathing exercises will help to get rid of many problems
• Procedures for lung clearance useful to Supplement breathing exercises. Lessons should be standing, with a straight back, with her legs apart. First, you slowly breathe air deeply, and then about 30 seconds to hold your breath, exhale, and again hold your breath. Do this exercise not less than 10 times in a row, at least three times a day. This will help not only to strengthen the lungs, but also to strengthen the process of purification.
• Shunaka is breathing delay after exhalation, which is also called vacuum breath. Sit on the floor in a comfortable position, straighten your spine and take a deep breath. Then make a long and continuous exhale until light is released from the air. Then hold your breath and pull your stomach in as deeply as possible. Hold this position for 5-10 seconds and take a slow breath. Catch your breath. Sugaku you can repeat 5-10 times better in the morning on an empty stomach.
• The Park is full and continuous breath. Exhale and slowly, quietly and continuously to breathe, as much as possible to stretch the breath. Further without delay breathing slowly exhale, without jerks and sudden movements. Repeat 5-10 times. Watch out for the duration of the inhalation: the longer it is, the better. Such breathing is very useful for people with weak lungs and heartM. the Effect of it is equal to the effect of exercise.
• Kumbhaka is a breath after inhalation. Making the Park, hold your breath for 5-20 seconds, it is desirable that the breath was twice as long as the breath. Then exhale slowly. Start with 5 cycles of such a breath. Watch the stomach - it should be in the middle position: not too protruding or retracted. Try not to lose your rhythm, think about yourself. Kumbhaka well ventilate the lungs.
• Rechka is a full breath. After a delay of breath (kumbhaka) take slow, smooth continuous exhale. Try to breathe out to the end, so that light is completely recovered from the air, which usually remains in them after we exhale. It is possible, if to breathe out very slowly and small air flow.
Make sure that no unpleasant sensations of choking or dizziness. After 10 minutes of breathing exercises light fully exempt from carbon dioxide and stagnant air, also increases the amount of oxygen-rich blood to the body.
Prepared Alla GRISHILO.