In the vast majority of cases of chronic constipation delivers a lot of trouble, and there is nothing surprising in the fact that he tried to struggle, especially people with a sick heartm, But that is just the trouble that you do it, first of all, it is absolutely wrong, and instead settle his chair and prevent constipation, patients gradually stronger aggravate this condition. Secondly, the most striking thing is that too often used chemical laxatives drugs.

Untimely release of the intestine leads to the decay of the emitted substances in stool, that, soaked in blood, cause headaches, lethargy. The real causes of chronic constipation are that we eat food containing too little fiber, little used liquid and too little move. The medical norm requires us to perform a daily ritual of 2 times daily up to 3 times a week, further delay is constipation. Waking up in the morning, it is useful to drink a glass of water with 1-2 teaspoon of honey.

RECIPES

* Milk with honey. Honey is very effective for constipation. For mixing take 15 g of candied honey and to dissolve in a glass of warm milk. Take a third glass of solution 3-4 times a day before meals and always cold. Children aged 5-8 years, give 1 decimal. L. before bedtime.

* 1 tablespoon of honey pure or dissolved in warm water to drink on an empty stomach. Attention! As colitis and cholecystitis this tool is not recommended. Honey solution regulates the activity of the digestive tract by exerting a slight laxative effect. You can enema with 10-20 grams of honey.

* Aloe leaves (pita) to put in 2 weeks in the refrigerator (biostimulation). Then squeeze the juice and mix it in half with honey. If honey crystallized until heat it a bit in a water bath. Store in the refrigerator. Apply in the morning, 0.5 cups on an empty stomach. After two days, the dose can be reduced, as the stomach will function well.

* The mixture of honey (30 g) with aloe juice (150 ml). Before cutting the leaves of the plant is not pour 2 weeks. Squeeze the juice of the leaves, slightly melt honey, if he crystallized until and mix with juice. Store in the cold. Take 1 tablespoon twice a day, in the morning on an empty stomach and at night, squeezed water.

* Infusion of flowers and leaves of thorns (plum barbed - the turn): 2 tablespoons of the mixture brew 1 Cup of boiling water. Drink like tea with honey.

* Broth young leaves of black elderberry with honey is a good laxative: 20 g of leaves pour 1 Cup of boiling water, add 1 tablespoon of honey, drink a quarter Cup after a meal.

* Honey and Apple juice. Take 3-4 times a day for 1 decimal. L. honey dissolved in 1 glass of Apple juice, as a mild laxative remedy. The dosage of honey should not exceed 100 g per day. Other sweets are thus excluded.

* Laxative mix with honey. Stir egg yolk 1 spoon of castor oil and 1 tablespoon of honey dissolved in 150 ml of warm boiled water. Take a mixture of 1 tablespoon every 2 hours to obtain the laxative effect.

* Pumpkin porridge with honey in spastic constipation and inflammatory bowel disease. Peel the pumpkin, peeled and seeds, cut into small pieces and a little turned up with butter, then add millet, add honey, salt and cook until done. Millet, rinse and for stew until soft, then connect with the already stewed pumpkin and cook until ready. Feeding on the table, a plate put a piece of butter, add honey taste. 500 g of pumpkin - 0.5 cups of water, 60 g millet, 2 St. L. honey and 50 g butter.

* Pumpkin porridge can be replaced varNoah pumpkin with honey: cleaned only from the seeds of a pumpkin cut together with peel uniform pieces, put into a saucepan and pour hot water so that the water it covered only half. A saucepan, cover and cook over low heat for 30 to 40 minutes. Boiled pumpkin put one layer on a plate and drizzle with honey.

* Stuffed pumpkin. Take a small pumpkin, from top to cut out a piece-a cover, not throwing out, clean out the seeds. Boil washed with hot water raisins and prunes without stones, small slices cut the apples. Stir, add the butter to taste cinnamon and sugar or honey. All this mass is put into a pumpkin and cover the cut piece. Bake in the oven until ready. To file a pumpkin on the table, abundantly obliv with a mixture of melted butter, honey and sour cream. 1 small pumpkin - 200 grams of rice, butter and prunes, 100 g of raisins, 500 g apples, 100 g of honey.

* Aloe leaves (150 g) crush and pour warm honey (300 g), leave for night, and then heat (do not boil!), strain and drink for 10 ml on an empty stomach 1 hour before food with liquid. * Chopped fennel fruit (100 g) pour 1 Cup of boiling water, to warm condition, strain, add 1 tablespoon of honey. Drink the infusion morning and evening warm.

* Nutritional enema with honey and egg yolk in equal quantities (temperature such enemas 39-40 C and the amount of 30-50 ml).

* Propolis milk. Fresh milk (1 litre) in enamelware bring to a boil and add propolis (100 g). Mix a mix with a wooden spoon or spatula and keep on low heat for 10 minutes Then milk is filtered through one layer of gauze. When cooled, remove the layer of wax. Taking 0.5 Cup 3 times a day.

* Honey with castor oil and egg yolk. In warm water (150 ml) dissolve 1 tablespoon of honey, add 1 table spoon of castor oil, and egg yolk. Mix everything carefully and accept the mix 1 tbsp every 2 hours before receiving the laxative effect.

* Laxative mixture of Alexandria sheet. Mince prunes, dried apricots (400 g) and 1 pack of Alexandria sheet, adding 200 g of liquid honey. Mix everything carefully and take the mixture to 1 decimal. L. evening, squeezed warm water.

* Chamomile flowers mix mixed with honey and ingest - laxative cleanses the intestines. Take 1 tablespoon before eating.

* Kissel from flax seeds. For constipation and any violations excretory functions useful jelly from flax seeds: 1 tablespoon of the seeds to brew in 250 ml of water and boil for 15 minutes Then leave, mucus to drain and add cranberries or cranberry juice with honey. To drink at one time.

Mykola the ULIYANICH,

honorary Pasechnik, honored journalist of Ukraine, the writer.