WHY, AND WHO IS MOST OFTEN OMISSION
The omission of internal organs is lower than normal, the location of one or more internal organs (stomach, liver, intestines, kidneys and other). The result hypotonia the muscles surrounding the abdominal cavity and pelvic floor muscles, violated their supporting function: the stomach, the intestines and the pelvic organs are shifted down, and ligaments that hold them are stretched. The disease in the first place, narrow-shouldered and fine-boned the astenikiv too loose connective tissue. Their intestines may fall under constant physical strain and chronic fatigue, when reduced neuro-muscular tone. Most often there is a fallen stomach, kidneys, transverse colon, small pelvis organs. Depending on which organ is omitted, identify specific features of the clinical picture of the disease. But for any form of prolapse characteristic complaints of constipation, decreased appetite, health, sleep disturbance. Pain appear over time, and gradually increase to the end of the day, at the same time in a horizontal position they are weaker. When reducing muscle strength weakens the ligamentous apparatus, the sense of balance is created by the internal pressure of the authorities on each other, the lower part of the stomach protrudes. A certain role in the preservation of the normal state bodies plays a fatty tissues of the abdominal cavity. When significant weight loss reduces the layer of fatty tissue and the entire burden of the internal organs falls on the muscles. Non-permanent aching and pulling pain in the abdomen may indicate omission of the stomach and intestines. The discomfort usually occur in a vertical position and subside when you lie down. Lowered renal pain in the lumbar region. If it was joined by drawing pain in the lower abdomen and rump, appeared in episodes of incontinence of urine when coughing, sneezing, laughing, physical force is not excluded dropped uterus and vagina, which sometimes ends their deposition.
IF THE OPERATION COULD NOT BE AVOIDED...
Today is the operation, however, as practice shows, there is a likelihood of recurrence, which depends on many reasons, and all factors into account and prevent impossible. If, unfortunately, had to have an operation, then after a while you will still have to perform exercises to strengthen the pelvic floor muscles, because the body is even more weakened surgical intervention, and therefore requires constant attention and systematic strengthening in order not to have any need for a second operation. Do not rely on the band - he will only exacerbate the problem. After a temporary improvement, which can last 1-2 years, the symptoms of illness begin to bother with redoubled force: increasing pain, appear not curable constipation and nausea. There are General weakness, fatigue and irritability, sleep disturbance. To help already very difficult: the muscles used to the inaction under the bandage, completely atrophied and can not have the slightest support fallen bodies. From what to start treatment? The omission of internal organs is very often connected with problems of the spine - so first of all start with him. It is necessary to check the condition of the spine. What to do from gymnastics? Pump up your abs, back, obliques, intercostal muscles. Exercises for this variety: twisting and bending back and forth from different positions and angles, the total number of completed per day movements should be around 1000.
HELP OF SPECIAL EXERCISES
A huge number of people successfully avoid the operations associated with prolapse of pelvic after a few sessions of muscle therapy of stomach. In General the problem is that on the background of overall strengthening of the body and its psycho-emotional state to increase muscle tone the pelvic floor and abdominal wall, the lumbar region, to improve the functional state of organs of digestion. To strengthen the pelvic floor muscles, abdominals, the lumbar region and aperture, improving motor function of the gastrointestinal tract, the tone of ligamentous apparatus of internal organs, activation of redox processes in the body are special exercises. - Lying on back, lying on the couch with a raised head end 10-12 cm, perform static breathing exercises (diaphragmatic, full breathing). Movement to perform rhythmically, on the average rate, amplitude full, rhythmic breathing. - Laying on a back, diaphragmatic breathing. Exercises for the lower extremities-free and with tension. - Lying on his right side. Diaphragmatic breathing, movement of the limbs. The same on the left side. - Knee-wrist, knee-elbow position. Exercises for the muscles of the limbs and trunk. - Lying on his stomach. Exercises to strengthen the back muscles (movement of the lower limbs and bottom parts of the body). - Laying on a back, diaphragmatic breathing. Exercises for all muscle of the lower limbs and trunk (without increasing the pressure in the upper third of the abdominal cavity is excluded, the transition from a position lying on his back in a sitting position). All exercise is 15 - 20 minutes. Exercises can be performed each leg separately. The full range of motion. At the final stage perform exercises for small and medium-muscle limbs, breathing exercises. Lying on the back. Static (diaphragmatic, full and dynamic respiratory exercises with the participation of the hands and feet. Exercises for the muscles of the trunk and lower extremities with a focus on the pelvic floor muscles, abdominal wall, waist, the aperture. Standing on the shoulders ("Berezka"). Exercises for the lower limbs. Sitting on a chair. Exercises for the muscles of the limbs and trunk. When walking with their hands, arms, breathing exercises. Exercises should be simple, when the organs of the abdominal cavity should be transferred to the diaphragm is the movement of the lower limbs and torso with the rise of its lower end. Physical exercises must be performed on an inclined plane with a raised by 10-12 cm foot the end, if there are no contraindications. The first 6-8 weeks lying on his back, on his side, on his belly, standing on all fours. Since 6-8 weeks after the achievement of a stable positive result (an improvement of the subjective condition, appetite, sleep, health, normalization of stool in the complex are exercises for the education of the carriage in the initial position standing, excluding torso forward. In the course of treatment it is advisable to use no more than three customized sets of exercises, changing them not earlier than 1-2 months training. Duration of training during the 1st week for 15-20 minutes once a day; 2-3 weeks - 20-30 minutes twice a day for 4-8 weeks and then 30-40 minutes twice a day. When approaching the provisions omitted body to normal classes are conducted once a day. To lift things from the floor recommend pre-squatting; getting out of bed, you must first turn on his side, then simultaneously to lower leg and raise the body. In the course of one year would not recommend torso forward jumps, jumps, running. To activate the motor function of the gastrointestinal tract shows massage lumbosacral region, colon-massage and self-massage of the abdomen.
SEVERAL USEFUL EXERCISES
Sitting on the rug, held back straight, arms bent at the elbows, as when running. It is necessary to exhale and pull the abdomen and small pelvis (pelvic floor muscles). Exhale - "ha-a-a-a-a-a". And, moving only straight legs start to move on the buttocks. First, forward, then backward. The following exercise is associated with the anti-gravity effect. Lie on your back, put your hands behind your head, legs bent at the knees and lean feet (feet a little place in the side. On account of "time" lift your pelvis up, draw the abdomen "ha-a-a-a", and touch your knees. So: breath - knees to breed, exhale knees together. Such a breath to perform at least three times. Now go down to the starting position. Rest and repeat again. Another exercise, taken from yoga. Imagine yourself standing (or sitting on a chair, leaning forward, resting his hands on his knees. Take a deep breath, then tilt the head exhale, after exhalation hold your breath. Try a few of breathing freely, but without air, breath, relaxation and loosening while the abdominal muscles. Should happen active involvement in the thorax, abdomen, stomach as if to stick to the spine. During the expansion of the chest negative pressure must involve the abdominal cavity inside. In one breath (after exhalation) need to do a few of those allegedly respiratory movements. Each time the abdominal organs will ascend and descend (5 to 10 times). If something hurts you, do not do this exercise, wait until, to do it on an empty stomach, preferably in the morning on an empty stomach or after 3-4 hours after meals. Most of these "pull" to do 30-40 times a few delays, but to get to this number gradually, waiting, when will all the pain in the abdomen.
TIGHTEN THE PELVIC ORGANS
When you dragged the belly probably noticed that the bottom of the stomach is not taken up, is not involved in gymnastics. But it would be nice to get rid of ovarian cysts, uterine fibroids, endometriosis, prostatitis, adenoma of prostate, omissions and depositions, nederjanii, hemorrhoids and other problems. To the previous exercise you need to do a significant add - pulling up the top of the small pelvis organs that they were in the zone of the negative pressure created chest. This is done with a strong reduction of pelvic floor muscles. Repeat several times. Henceforth and forever, both of these exercises do in the complex. You can have a specific impact on the small pelvis organs with the following exercise: take a deep breath with tilt the head forward, breathe and hold your breath with chest to tighten your belt and leave it in the position of hard several times to contract and relax only pelvic floor muscles, lifting and lowering the authorities. Repeat a couple of times. It is important to monitor breathing, for the abdominal muscles. It helps to restore and raise the small pelvis. Useful special breathing exercises. To fulfill their need to sleep in the supine position. Take a deep breath and then exhale the air as possible. Repeat again. This exercise "puts" the authorities in place, and strengthens the abdominal muscles and makes you waist slimmer. In the result of the application of methods of folk medicine helps to normalize the balance of the muscular corset, holding an internal organ, and to normalize the arrangement of the body, and to correct your posture, relieve pelvic pain, weight loss, back pain, feel healthier, stronger, younger.
WHAT PROVOKES BATHYGASTRY
Now specifically will focus on the problems of omission of the stomach and intestines - bathygastry. The main cause of acquired bathygastry - sharp weakening of the muscles of the abdominal wall. This may occur because of the rapid weight loss after you remove a large tumor or drainage of the abdominal cavity, and women also after prolonged or rapid delivery. Also, women run the risk of purchasing a fallen stomach when picking up heavy bags, and men during the class weightlifting and jumping from a height. Lifting weights leads to sprain, fixing the stomach, and weakening the muscle wall of the stomach. As a result, the stomach moves below its normal position. There are three degrees of bathygastry: initial, modest and strong - with the pronounced shift stomach down. The change of the correct position of the stomach makes its digestive function, degrades peristalsis and promotion of food in the intestine. At the same time violates the condition of the valve that separates the cavity of the stomach from the esophagus and duodenum. Due to incomplete closure of valves into the stomach through the esophagus gets air, which causes burping and of duodenal ulcer thrown bile. Bile causes heartburn and corrodes mucosa of the stomach and causes the development of erosive gastritis and stomach ulcers. About the omission of the stomach may reflect a number of symptoms. First of all,is belching, heartburn, gravity in the stomach. The motility disorders of the stomach causes bloating and rumbling in the stomach leads to the feeling of overcrowding even when taking a small amount of food. Due to slow digestion, there is an unpleasant smell from the mouth, there are violations of the chair - or long-term constipation or diarrhea in the form of diarrhea. Bathygastry may be accompanied by changes in appetite - you receive an aversion to foods or, on the contrary, is developing "ravenous" against weight loss and unhealthy thinness. Frequent urination. An exacerbation of symptoms in the stomach there are strong pain may increase the temperature. Sometimes bathygastry occurs after severe weight loss, removal of solid tumors in the abdomen or after childbirth, especially in many parous women. Can lead to the omission of the stomach long protein starvation, beriberi. Slightly expressed the disease is usually asymptomatic. But after a meal, particularly abundant, a feeling of heaviness, swelling, a sense of overcrowding in podlojecna area. Case in fat. Slag mass between the organs of the abdominal cavity it leave very quickly, and eventually you may receive a fallen stomach. In this period it is necessary to eat more salads from tomatoes, cucumbers, red cabbage, plantains, peanuts, apples, blueberries, cherries.
HOW TO RAISE THE STOMACH
To start the treatment , I recommend exercises to raise the stomach. The lessons are conducted, lying on the couch with high foot end. In this position the stomach returns to its "rightful" place. Exercises perform at a leisurely pace, without jerks and sudden movements. Do not proceed with curative gymnastics: in the late stages and some accompanying diseases it is absolutely contraindicated. The original position is lying on his back, arms along the body. 1. Raise in turn straight legs, without holding the breath (4-5 times each). 2. Bend your knees. Lift your pelvis, based on the feet, elbows, back of the head, forming a "polymastic" (4-5 times). 3. Inhale, bend your knee and exhale Prytania hands to his stomach (4-5 times each). 4. On the inhale, raise both feet, on the exhale lower (4 - 5 times). 5. Imitation Cycling (4-5 times). 6. Raise and lower arms (6-8 times). Breathing arbitrary. 7. Inhale, exhale turn bent at the knees to itself and to the right, go back to I. p. Then repeat the same thing, but with the turn to the left (4-5 times in each direction). 8. Inhale, exhale Prytania hands to his stomach both legs (4-8 times). Finish classes with a light self-massage of the abdomen. Do it, lying on his back, bending his knees, motion clockwise. After class, try to ensure that the organs of the abdominal cavity normal position for 15-20 minutes. To do this, just lie down on the couch with high foot end. Duration of training during the first three weeks - 10-15 minutes once a day, and later - 15 minutes 2-3 times a day.
THE INTESTINES CAN HELP... BALL OF WOOL YARN
More details about kolonoros - the omission of the large intestine. As a rule, in the pathological process with the omission of the stomach are involved and other, underlying that the authorities. Sagging stomach squeezes thin and thick intestines. Patients with the omission of the large intestine pain in the lower abdomen, flatulence, long persistent constipation. For the treatment and recovery of the correct position of the authorities, except phytotherapy, I recommend acupressure and acupuncture. Be sure to observe diet. Food should be easy, but substantial, after each meal need some time to lie down. It is recommended that a fractional power - 5-6 times a day in small portions. Physical activity at the time of treatment should be limited. With the omission of the intestine have such an old method. Take a ball of wool yarn, 20 centimeters in diameter. Lie down on your stomach, put a ball in the navel and rolled under his weight around the navel 5-10 minutes. Gradually the intestines fall into place. There is yet another method of abdominal massage when the internal organs raise hands and even pulled out the big banks. Another ancient method. The stomach should be spread with oil, put around the navel 2 potatoes, cut in half, and to nastykati matches for 5-6 in each, and burn these matches. Next, take a quart jar with a wide neck and put so that the match was inside. The match will burn out oxygen, and a large part of the abdomen will be involved in the Bank. You can move this to the Bank in a clockwise direction, the oil it easy goes. And thus take the place of not only the stomach, bowel, and sexual organs.
A FEW TIPS ON PREVENTION OMISSION OF INTERNAL ORGANS
Learn not to be nervous, to learn to relax; to live a life, taking into account their natural Constitution; according to eat natural Constitution: either to support the digestive fire stomach, or, conversely, to pacify him; periodically to remove stagnant energy and blood in the body with the help of simple physical exercises, massage, acupuncture, production of cans and other processes to avoid heavy lifting. Not to forget, that at the omission of internal organs is prohibited the carrying of heavy loads in the hand and backpacks, works in the home and at home, connected with great physical effort. I recommend all the methods developed by Professor S.M. Bubnovskiy. That impact was directed, he developed a system of special equipment, which allows to create "anti-gravity" mode, that is, allowing the patient to take the initial position in which the pelvis is above the waist. Simulators these ordinary. But the technique is unique, tested by me for himself. At the first stage it requires obligatory assistance of an instructor, later a man quite feasible to do yourself. Remember that the movement is life, we just have to learn to use it correctly!