Number of toxins, "down" on human rights in the XXI century, significantly higher than its ability to adapt. Even if a healthy lifestyle and a balanced manner to eat, this is not sufficient to prevent the development of serious diseases and premature aging. In General, the body must be free from toxins. But in our time, when created more than 4 million new chemical compounds, for this work he was much heavier.

SIGNS of TOXICOSIS

On what grounds can suspect intoxication of the organism? At first appear unhealthy complexion, enlarged pores, acne, blemishes, spots, papillomas, warts, early wrinkles. Leather may have an unpleasant smell, her hair fall out and lose their natural Shine, starts to split. Other signals are General deterioration of health, memory, frequent headaches, dystonia, chronic fatigue syndrome, irritable. And such skin and allergic diseases, as abrasions, psoriasis, eczema, atopic dermatitis, neurodermatitis, should alert even more. Overweight and swelling also point to the accumulation in the tissues of the body mud.

how to START the PURIFICATION

The first thing you want to start the release of toxins, — this fasting days. First, to arrange fasting days need every week for three consecutive days. Then — once a week, once a month, and finally, 3 days every 6 months. During fasting need to drink plenty of fresh vegetable and fruit juice, diluted with boiled or mineral water. To cleanse the body of toxins and at the same time will provide it with energy and nutrients any of the following combinations of fruit and vegetables recommended for juices (components can be combined in an arbitrary value): carrots, beets, celery, carrots, apples, celery, carrots, cucumbers, spinach, parsley, garlic; apples, strawberries, mango; apples, bananas, oranges, carrots.

tip of the DAY

The next step — meals. A must-eat nutrient-rich, and which contains a lot of chlorophyll — potential antidote; cereals, cabbage, beets, carrots, broccoli — as salads and juices. In addition, to the extent possible, to avoid the ingestion of chemicals. Use in the home only natural products for cleansing (vinegar, baking soda, mustard, natural soap, and so on). To remove pesticides from fruits and vegetables should be washed before consumption. You also need to take antioxidants in the form of vitamins a, C, E and the mineral selenium, protects the liver from free radical damage. Because the liver — a very important organ, and if it fails to operate properly, the body is exposed to intoxication (poisoning) and eventually gets sick. To help your body eliminate toxins and prevent their accumulation, it is necessary to give yourself physically. In addition, it is useful from time to time in the sauna. Sweating taking place there, promotes the elimination of toxins. Each day, taking a shower, a soft brush or a sponge massage the skin — it also stimulates the secretion through the skin of toxins, and opens the pores and improves metabolism.

PLANTS AGAINST TOXINS

Moreover, nature has given us for medicinal plants, which helps to cleanse the body of toxins. - 1 tablespoon of young leaves or 0.5 table-spoon of sprout to pour with 1 glass of boiling water, put in a water bath and boil for 15 minutes, Strain and take such dosage: adults — 1 tsp., children — 1 decimal. or 1 teaspoon 3—4 times a day for half an hour before meals. Treatment — 2 weeks. Or 2 tsp. sprout to pour in a thermos 1 Cup of boiling water and insist night. In the morning, strain and take 0.25—0,5 glasses 4 times a day in an hour after meal. -l Squeeze the juice of fresh celery root and drink 1—2 tea spoon three times a day before meals. Or prepare infusion celery root: 2 tbsp crushed root pour 1 Cup of cold boiled water, to insist 2 hours, to drink 1 / 3 cups three times a day. - For deducing of toxins use broth Equisetum arvense: 2 tbsp dried minced raw materials, pour a Cup of boiling water, boil in water bath 30 minutes, leave for 10 minutes, drain, bring to the initial amount of boiled water. To accept on 1/3—1/4 Cup 3—4 times daily after 1 hour after a meal. Use this purpose and fresh juice: 1 tbsp. L. 4—5 times a day. - Drink to eliminate toxins. Put in a blender: 220 ml of orange juice, 115 ml clean water, 0.5 cups of sliced bananas, a piece of ginger 1 cm thick (not clean!), 1 small clove garlic, 1 tablespoon of flax oil, 1 tbsp of lecithin granules, 1 tbsp. lime juice. With the recipe you can experiment, selecting the aspect ratio on your taste. - Remove toxins and waste products from the upper layers of the skin will help Apple bath. It prepares so: to put in a bucket small Apple and fill it with hot water with a temperature of about 50 degrees. To insist water for 2 hours. Then type in a tub of warm water (about 37—38 degrees) and pour down Apple infusion. Take a bath 20—25 minutes After towel not to dry off, and RUB the wet body hands and not to hurry to dress, allowing the body to breathe and to dry naturally.

Prepared Olesya STEPANOVA.