1. Starting position: standing, feet shoulder-width apart, hands outstretched. Rotate the torso to the right leg while standing still - and inhaling take the right hand as far back. On the exhale return to its original position. Repeat the exercise 10 times in each direction.
2. Starting position: standing, hands raised to the shoulders, elbows forward facing. Bending your right leg at the knee and lifting it up, tap the knee left elbow. Return to starting position. Bend your left leg, trying to touch the left knee elbow. Repeat 10 times.
3. Starting position: lying on your back, arms crossed on his chest. Slowly sit down, my feet from the floor. Return to starting position. Then pull your knees to your chest and return to its original position. Repeat 10 times.
4. Starting position: lying on his back, hands on his stomach. Take a deep breath, most of the bulging belly and overcoming the resistance of hands. Hold your breath, while maintaining pressure hands on his stomach. Slowly exhale, return to its original position. Repeat 10-15 times.
5. Starting position: lying on his stomach, legs apart. Turning torso to the right, stretch your right hand to the ceiling. Return to starting position. Repeat 10-15 times.

Auxiliary massage

In the morning, lying in bed, fingers of both hands vigorously RUB the skin to the left of the navel diagonally to the groin area for 3-4 minutes. The stomach should be relaxed, legs slightly bent at the knees. The index finger of the right hand click on the belly button and hold until "run" pulse, then release.
The palm of the right hand make movements around the navel clockwise for about a minute or Pat the belly from the solar plexus to the groin.