To date, the question "how to increase immunity" is specified almost every other person on earth.
Factors affecting the decline of immunity:
- transferred stress,
- big load,
- bad ecology,
- irregular monotonous diet,
- the deficiency of vitamins,
- lack of rest,
- no precipitation,
- mn. .
How to strengthen the immune system:
Learn to relax.
Highlight after each hard day or suffering stress 10 to 15 minutes to relax Your brain and body. It is important to learn to let go of the unpleasant and difficult situation.
This can be done at home, after all his Affairs before going to sleep, for example, in the bath or in the room where no one goes in. Turn on your favorite music, or some quiet, perhaps with the sound of the sea or birds in the forest. Relax your body, think about something good, imagine that you are all turns out and how everything changes for the better, figuratively draw this picture.
If music with the sound of the sea, then imagine that You are lying on some beautiful island that you are in this place because all of Your business successfully over, and it's Your legal holiday, inhale deeply, feel the smell of the sea.
If music with birds in the woods, imagine what a beautiful and green forest, like there quietly, inhale the smell of the forest.
To relax You can help of aromatherapy oils or incense sticks, candles.
During go to sleep.
Must get some sleep. Need to sleep at least 8 hours a day.
If You have sleeping problems it is not good. Drink the tea with mint and Melissa. Try five to seven days to force myself to get up in the morning 2 hours before. After that, Your routine must recover.
Get more fresh air, walk in the woods, if possible go to the sea.
Exercise, take contrast showers.
Lack of vitamins and minerals required by the human detrimental effect on our body.
If You are not able to eat every day red fish, teach yourself to take vitamins.
Important vitamins and minerals for the human immune system:
- vitamins: A, B5, C, D, F, PP.
- minerals: selenium, zinc, magnesium, calcium, iron, iodine and manganese. Especially in spring and autumn the person has a vitamin deficiency.
Do not smoke.
Do not drink alcohol.
Only red wine in moderate quantity allowed daily dose is not more than 50 g.
Get positive emotions.
Get yourself a pet, pay attention to the surrounding nature.
Don't abuse antibiotics, but if You already take them, then be sure to carefully read the instructions for their use.
The products boost the human immune system:
- fish (oily sea fish: salmon, tuna and trout, fish oil);
- the seafood (shrimp and oysters, seaweed);
- meat (liver);
- eggs (yolks of eggs);
- dairy products (fresh milk, butter);
- dairy products (cheese);
- legumes (beans, asparagus, green peas);
- cereals (oatmeal, buckwheat, brown rice, millet);
- nuts (raw nuts);
- sunflower seeds;
- vegetables and greens (tomatoes, carrots, lettuce, bell peppers, green onions, pumpkin, radish, garlic, melon);
- cabbage (cabbage, cauliflower, Brussels sprouts, broccoli, pickled cabbage);
- fruits (apples, grapes, apricots, oranges, lemons, grapefruits, tangerines, kiwi, persimmon, mango);
- berries (black currant, strawberry, cherry, rose hips, mountain ash, sea buckthorn, cranberry);
- herbs (spinach, mint, nettle, parsley, sorrel);
- unrefined vegetable oil (olive, sunflower, flax, corn, etc.);
- spices (cinnamon, ginger)
- infusions (ginseng, Siberian ginseng, Echinacea, licorice, Goldenseal, red clover, dandelion, milk Thistle, St. John's wort, elecampane, grass celandine, aloe, radiogram pink, cuff, calendula flowers, plantain leaves, devil, aralia, etc.);
- fresh juice of the flowers or herbs of motherwort;
- seeds and raw cereals;
- bran, wheat germ, brewer's yeast, rye bread;
Recipes how to raise immunity at the present time a very large number. As for the food, to boost immunity without harm to our body, you must know what products can be made, and which is strictly prohibited.
After all, if You have, for example, low immunity and also a sick stomach, liver or kidneys, and You to to lift immunity it is recommended to eat garlic, then you must know that You take garlic is strictly prohibited. And you need to find other safe products for Your health.
Before you begin to implement someone's advice, make sure that these tips will not harm Your body.
However, love yourself and everything will be fine!